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About Me
I offer personalized individual therapy sessions focused on your unique emotional needs. I utilize evidence-based techniques to help you manage anxiety, depression, and trauma effectively. Discover a safe space to explore your feelings and foster personal growth.
Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people. –Fred Rogers
Treatment Specialties
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Many of us experience uncomfortable symptoms of depression or anxiety at some point in our lives. When these symptoms start to interfere with our everyday functioning, treatment is invaluable in helping us cope and get back on track. I believe in collaborating with the client to create a treatment plan that is tailored to the individual
Many of us experience uncomfortable symptoms of depression or anxiety at some point in our lives. When these symptoms start to interfere with our everyday functioning, treatment is invaluable in helping us cope and get back on track. I believe in collaborating with the client to create a treatment plan that is tailored to the individual. I use a variety of treatment approaches and have received training and certification in a variety of approaches including Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, Narrative Therapy and Psychodynamic Psychotherapy.
Grief and Loss
Depression & Anxiety
Depression & Anxiety
Loss is painful. Dealing with loss can also be isolating. While I can’t “fix” your pain, I do promise to provide you with encouragement and unwavering support as you walk through it. I will help you navigate the new normal and take steps forward. I have received training through the American Academy of Grief Counseling, and I’m in the p
Loss is painful. Dealing with loss can also be isolating. While I can’t “fix” your pain, I do promise to provide you with encouragement and unwavering support as you walk through it. I will help you navigate the new normal and take steps forward. I have received training through the American Academy of Grief Counseling, and I’m in the process of becoming a certified grief counselor. I also have experience working with individuals.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR or Eye Movement Desensitization and Reprocessing is a type of evidence-based therapy that can be helpful in coping with trauma, anxiety, depression and other distressing situations. Clients choosing to participate in EMDR will be guided through eight phases of treatment in order to reprocess traumatic memories in the brain, thus maki
EMDR or Eye Movement Desensitization and Reprocessing is a type of evidence-based therapy that can be helpful in coping with trauma, anxiety, depression and other distressing situations. Clients choosing to participate in EMDR will be guided through eight phases of treatment in order to reprocess traumatic memories in the brain, thus making the memories less distressing. I have received training in EMDR through the EMDR Institute. Please feel free to check out EMDR.com to learn more about this innovative treatment approach.
Infertility, Pregnancy Loss and Postpartum
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
All too often, infertility, pregnancy loss, postpartum depression and postpartum anxiety are issues that are not spoken about, and many of us suffer in silence with our grief and pain. With personal experience as well as subsequent training in these specialty areas, I aim to help individuals and couples work through the myriad of psychoso
All too often, infertility, pregnancy loss, postpartum depression and postpartum anxiety are issues that are not spoken about, and many of us suffer in silence with our grief and pain. With personal experience as well as subsequent training in these specialty areas, I aim to help individuals and couples work through the myriad of psychosocial stressors unique to infertility, postpartum and beyond. I have received training from the American Society for Reproductive Medicine, and I am well-versed in advanced reproductive technology
Insurance Information
I currently accept Cigna, Aetna, Blue Cross Blue Shield, United, Oxford, Optum or Medicare for insurance. If I do not accept your insurance, and you have out-of-network benefits, I can provide you with a bill to receive possible reimbursement from your insurance company. For clients who decide not to use insurance, sessions are $100/45 minutes or $120/60 minutes. Sliding scale is available for those who qualify.
